What are the benefits and consumption methods of Maca? 3 major selection points to understand at once
What are the benefits and consumption methods of Maca? 3 major selection points to understand at once
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What are the benefits and consumption methods of Maca? 3 major selection points to understand at once
#What is Maca? What types are there?
Maca (MACA) is a cruciferous plant, also known as "Peruvian ginseng" or "Inca radish". It is native to the Andes Mountains in Peru at an altitude of about 4,000 to 4,500 meters. It is the main food and nutritional supplement for local residents.
According to the appearance color, maca can be divided into 13 types, from white to black, each with different nutritional value. The three most common colors of maca are yellow, red, and black. Studies have shown that black maca is high in nutritional value.
#What are the benefits of Maca?
Maca is rich in amino acids, fatty acids, vitamin C, iron, calcium, copper, zinc, potassium and other minerals necessary for the human body, as well as other biologically active ingredients. Since 2000, many studies have explored the effects of Maca, and the relevant conclusions are as follows:
- **Improve physical strength and relieve fatigue**: A 2009 study found that cyclists' performance improved after supplementing with Maca for 14 days.
- **Regulate physiological functions and enhance metabolism**: Maca is rich in nutrients, including amino acids and minerals, which help replenish the body's needs and regulate physiological functions.
- **Helps learning and memory**: Animal experiments show that supplementing with black maca can help improve memory.
#Who is suitable to eat Maca? When is it recommended to eat?
Maca contains a variety of nutrients needed by the human body and is suitable for consumption by both genders. <a href=https://nutratrack.tw/maca>Maca</a> is especially recommended for the following groups:
- Men who want to improve their performance and charm
- People with poor physical strength or those who do manual labor
- Professional athletes and those pursuing sports performance
- People who want to improve memory and learning ability
It is suitable to supplement maca before or after meals, but supplementing it after meals helps to more fully absorb the nutrients of maca. It is recommended to consume it steadily and continuously. The benefits can only be felt when the body has sufficient nutrients and they are absorbed and utilized.
#What should you pay attention to when consuming Maca? Are there any side effects?
Maca has a long history of consumption. According to research, a daily intake between 500 and 3000 mg is safe. However, side effects of <a href=https://healthport.tw/maca_recommendation>Maca</a> such as intestinal colic, gastritis, and increased blood pressure may still occur. Therefore, you should pay attention to the recommended daily intake and your personal physical condition. If you feel unwell, you should seek medical attention immediately.
For the following special groups <a href=https://medvoyage.tw/%E9%A6%AC%E5%8D%A1%E6%8E%A8%E8%96%A6>Maca</a>, it is recommended to consult a professional medical staff before use:
- Pregnant or breastfeeding women
- Minors
- People who take special medications
- People who have had sex hormone-related cancers such as ovarian cancer, breast cancer, endometrial cancer, uterine cancer and uterine fibroids
#How to choose maca health food?
There are many kinds of maca nutritional supplements on the market. When choosing, you should pay attention to the following three points:
1. **Sufficient amount of multi-color maca, gelatinized**
Different colors of maca contain different nutritional values. It is recommended to choose an extract product containing multi-color maca. Fresh maca contains more carbohydrates, and people with weak gastrointestinal function are prone to bloating after eating it. The maca that has been gelatinized is more nutritious and easier to digest and absorb. Studies have shown that in order to achieve body conditioning effects, it is recommended to supplement more than 2500 mg of gelatinized maca daily.
2. **Combined with sufficient arginine 2500 mg**
Maca itself is rich in nutrients. If you want to better exert the effects of Maca, it is recommended to choose products containing sufficient arginine, accompanied by zinc, Acanthopanax senticosus, Turner leaf, Cordyceps militaris and other ingredients to supplement the body's needs and regulate physiological functions.
3. **Clearly indicate the raw materials, factory sources and third-party certification of <a href=https://healthy-nature.tw/%E7%91%AA%E5%8D%A1%E7%9A%84%E5%8A%9F%E6%95%88>Maca</a>**
When purchasing products, you should confirm whether the source of raw materials and ingredients are qualified, whether the manufacturer is trustworthy, and whether the product has been certified by an impartial third party at home or abroad to ensure quality and safety.